Reply To: Week 1 has begun! Share your training plan.

  • Chris

    Challenger
    January 2, 2023 at 4:24 pm

    My week 1 plan is:

    Yesterday 1/1 I did:

    Tough Mudder 6 Round Week 1 Circuit:

    Jump Rope 50 Reps

    Push-ups 5 Reps

    Squats 10 Reps

    RevBalance Balance Board:

    5 Minutes Squating While Balancing

    Resistance Band & Kettle Bell Workout:

    5 Sets of 10 Per Side

    20 Situps

    Today 1/2 I did:

    San Diego Six Peaks Hike #1 Volcan Mountain

    Resistance Band & Kettle Bell Workout:

    5 Sets of 10 Per Side

    20 Situps

    1/3:

    RevBalance Balance Board:

    5 Minutes Squating While Balancing

    Resistance Band & Kettle Bell Workout:

    5 Sets of 10 Per Side

    20 Situps

    1/4:

    Resistance Band & Kettle Bell Workout:

    5 Sets of 10 Per Side

    20 Situps

    Tough Mudder 5K Training Run

    1/5:

    Tough Mudder 10 Minute AmRap Week 1:

    Mountain Climbers 40 Reps

    Lunges 20 Reps

    Sit-ups 10 Reps

    RevBalance Balance Board:

    5 Minutes Squating While Balancing

    Resistance Band & Kettle Bell Workout:

    5 Sets of 10 Per Side

    1/6:

    Resistance Band & Kettle Bell Workout:

    5 Sets of 10 Per Side

    20 Situps

    Tough Mudder 5K Training Run

    1/7:

    Tough Mudder 10 Minute Intervals Week 1:

    Run or Jog 30 Seconds

    Walk 30 Seconds

    RevBalance Balance Board:

    5 Minutes Squating While Balancing

    Resistance Band & Kettle Bell Workout:

    5 Sets of 10 Per Side

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