Whether you are new to hiking or just getting back to it, proper training can make the experience much safer and more enjoyable. We will be joined by Lee Welton of Trailside Fitness to talk about how you can get stronger and improve the durability of your body for the outdoor adventures you have planned in 2023.
If you have joined the 12-Weeks to Hike Fit Challenge, this is a perfect opportunity to learn more about training and get your questions answered.
Here is the direct link to join us tonight at 6:30 Pacific Time: https://us02web.zoom.us/j/82839092125
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