Training for the Trail
Our monthly theme for January is training, and for our Mappy Hour we welcomed Lee Welton from Trailside Fitness. Lee is a physical therapist assistant…
Our monthly theme for January is training, and for our Mappy Hour we welcomed Lee Welton from Trailside Fitness. Lee is a physical therapist assistant…
Whether you are new to hiking or just getting back to it, proper training can make the experience much safer and more enjoyable. We will…
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