12-Weeks to Hike Fit Challenge
This group is open to all Six-Pack of Peaks Challengers as well as 12-Weeks to Hike Fit Challengers.... View more
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Reply To: Week 1 has begun! Share your training plan.
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Week 1
- January 2nd: 10 minutes rowing, warm-up movings, Trap Bar Workout with 44 lbs 10 reps/5 sets, Kettlebell swing with 57 lbs 10 reps/5 sets, squats with resistance band and holding 13 lbs kettlebell, push ups 10 reps/5 sets, battle ropes 30 sec/5 sets, butterfly situps with 13lbs ball 10 reps/5 sets, russian twists with 13lbs ball 10 reps/5 sets, mountain climbers 30 sec/5 sets – cool down yoga
- January 3rd: 2 hrs outside with my bike in the sun
- January 4th: 10 minutes rowing, warm-up, 12-weeks to Hike Fit Challenge Workout + some more @ gym
- January 6th: 10 minutes rowing, warm-up, 12-weeks to Hike Fit Challenge Workout + some more @ gym
- January 7th/8th: Hiking
