12-Weeks to Hike Fit Challenge
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How many reps of each exercise and how many sets?
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How many reps of each exercise and how many sets?
Hi! Just wondering how many sets and how many reps of each exercise?
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2 Replies
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Hi All, I'm wondering the same thing – how many reps/sets should we aim for for each exercise?
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If you click on “workout plan” in one of those paragraphs you can click on “based on your fitness level.” That sends you to a breakdown of suggested sets and reps for different fitness levels.
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