12-Weeks to Hike Fit Challenge
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How many sets and reps should you do?
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How many sets and reps should you do?
To determine where to start with sets and reps, here is a guide to help:
Beginners
- New to exercise or back from a long break
- 1-3 sets of 10-12 reps
Intermediate
- Currently working out 2-4 times per week
- 2-3 sets of 12-15 reps
Advanced
- Currently working out 4-6 times per week
- 3-4 sets of 15-20 reps
You may find that performing higher reps for lower body exercises is easier than higher reps for upper body exercises, like push-ups.
Example: You may easily perform 4 sets of squats but struggle with 2 sets of push-ups. Work to find your balance of sets and reps for each exercise as you progress.
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