• 12-Weeks to Hike Fit Challenge

  I'll show you my Week 2 training plan

  Posted by Jeff on January 10, 2023 at 1:54 pm

  Have you logged your first week? Be sure to check out “How to log your weekly workouts”!

  Here's my plan for Week 2 of the challenge:

  Sunday – easy hike
  Monday – rest day
  Tuesday – 30 minutes cycling on the Peloton + 12WtHFWO
  Wednesday – 30 minutes cycling on the Peloton
  Thursday – 12WtHFWO
  Friday – 30 minutes cycling on the Peloton + hike
  Saturday – hike + 12WtHFWO

  Incidentally, I was SORE from the 12WtHFWO, even doing one set of 10 reps. Full disclosure, I haven't been very diligent about strength training (I much prefer cardio) and it showed. This week I'm upping the number of strength workouts from 2 to 3.

  What's on your Week 2 plan?

  Jeff replied 1 year, 3 months ago 1 Member · 0 Replies
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