Introduction to Asana Yoga

  • 12-Weeks to Hike Fit Challenge

    Introduction to Asana Yoga

    Posted by Jeff on January 2, 2023 at 3:59 pm

    I mentioned that I have an introductory Asana yoga practice that's pretty easy to follow. I may add this in a few times a week just because it feels good. The poses are held for usually at least 30 seconds or longer. I'm no yogi, but I can appreciate the movements and their benefit.

    Introduction to Asana Practice 1 of 2
    Introduction to Asana Practice 2 of 2
    Chris replied 1 year, 3 months ago 2 Members · 1 Reply
  • 1 Reply

  • Chris

    Challenger
    January 2, 2023 at 4:27 pm

    Thanks for sharing!

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