Introduction to Asana Yoga

  • Introduction to Asana Yoga

    Posted by Jeff on January 2, 2023 at 3:59 pm

    I mentioned that I have an introductory Asana yoga practice that's pretty easy to follow. I may add this in a few times a week just because it feels good. The poses are held for usually at least 30 seconds or longer. I'm no yogi, but I can appreciate the movements and their benefit.

    Chris replied 3 weeks, 5 days ago 2 Members · 1 Reply
  • 1 Reply
  • Chris

    January 2, 2023 at 4:27 pm

    Thanks for sharing!