Warm-up and Cool-down Routine

  • Warm-up and Cool-down Routine

    Posted by SocialHiker on December 30, 2022 at 4:16 pm

    The warm-up is consistent with each workout. For the cool down, repeat the warm-up, but eliminate the jumping jacks or jump rope. Also, stretch quads, calf muscles, hamstrings, and shoulders.

    Repeat twice:

    Jump Rope x30


    Jumping Jacks x30


    Run in place 30 seconds

    Repeat 1 set of 10 for each of the following:

    • Walking Knee Huggers
    • Butt Kickers
    • Walking Lunges
    • Squats
    • Arm Circles forward & backward
    SocialHiker replied 1 year, 5 months ago 1 Member · 0 Replies
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