Warm-up and Cool-down Routine

  • Warm-up and Cool-down Routine

    Posted by SocialHiker Team on December 30, 2022 at 4:16 pm

    The warm-up is consistent with each workout. For the cool down, repeat the warm-up, but eliminate the jumping jacks or jump rope. Also, stretch quads, calf muscles, hamstrings, and shoulders.

    Repeat twice:

    Jump Rope x30

    or

    Jumping Jacks x30

    or

    Run in place 30 seconds

    Repeat 1 set of 10 for each of the following:

    • Walking Knee Huggers
    • Butt Kickers
    • Walking Lunges
    • Squats
    • Arm Circles forward & backward
    SocialHiker Team replied 4 weeks ago 1 Member · 0 Replies
  • 0 Replies

Sorry, there were no replies found.