START HERE ➡️ Workout Overview

  • START HERE ➡️ Workout Overview

    Posted by SocialHiker on December 30, 2022 at 5:18 pm

    For 12 weeks beginning the first week of January, you'll be working out 2-3 times per week following this workout plan. The plan divided into four, 3-week sections. All of the exercises can be done without special equipment, and many can be modified to suit your ability.

    Along with the workouts, you'll also be hiking (of course), with at least one training hike each week. The length and duration of the hikes is described in each section of the plan.

    Jenny replied 1 year, 3 months ago 4 Members · 3 Replies
  • 3 Replies
  • Ricardo A

    Challenger
    February 13, 2023 at 8:57 am

    Here in Colorado the winter has been strong with a good amount of snow making it tough to do hiking. I've been going on walks instead. Is that acceptable until trail conditions improve?

    • Jeff

      Organizer
      February 16, 2023 at 8:14 pm

      Absolutely!! I sometimes swap a ride on my Peloton. 😉

    • Jenny

      Challenger
      March 9, 2023 at 10:06 am

      Even in the San Francisco Bay Area, we've had some pretty unusual weather and many park closures. Our planned timeline to complete the two challenges we signed up for is definitely compressing. Wish us luck!

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